How Can Electrolyte Beverages Help Your Body Stay in Good Shape?

 

As I get older, I realize how important it is to look out for myself. I’m not sick or something like that, but as the days go by, there come some general problems with my overall body health. So, I started working out a lot and doing all of those things that can help my body stay in good shape. I work with a personal coach and he teaches me not just how to work out, but how the body functions. For example, he advised me to search and buy electrolyte beverages. He told me that I can find them as electrolytes powder or electrolyte tablets. After I did this and started to consume, I felt like something big had changed in my life.

What Are the Electrolytes?

I’ve learned in time that electrolytes are a very important thing for the human body. They are minerals that help you stay in good shape. Click here if you want to read more about electrolytes. I’ve always seen that people who work out a lot use them in order to have and maintain a balanced diet. Here is a list of minerals existing in electrolytes:

• Calcium
• Sodium
• Potassium
• Chlorine
• Magnesium
• Bicarbonate
• Phosphate

I remember that my aunt was a very involved person in terms of charitable events. She used to be part of every single marathon in town. Those marathons were always happening for something like dogs, poor families, cats, education, etc. Well, she was one of the people who was always there, running for a big reason. So, Anna, my aunt, has always consumed electrolyte beverages. I could never understand what they are and why they are so important, as she claimed.

She explained to me that the supplements she took were not just for sport and you can take them in a lot of circumstances. For instance, I went to Egypt with my family. I am the kind of person who never comes home healthy. There is always something that puts me down. So, I got a really bad food poisoning and arrived home powerless. I was so dehydrated and I was throwing up once in an hour. I felt extremely bad and, of course, my aunt suggested to drink a glass of water mixed with electrolytes powder. To be honest, I was not very optimistic about that, but nothing could be worst so I tried it. Well, after I did that, something happened. That mix made me feel better. It was a very big surprise for me.

What is very important to be understood is that the electrolytes are chemical substances and they are not made by the human body. You can take them from food and from drinks every day. Some people use to consume an additional amount of them by consuming electrolyte beverages, but there has to be a good reason. Why? Because if you have more electrolytes than your body needs, you will start to feel strange. On the other hand, if you have less than the body needs, you will start feeling strange. Anyway, there must be a balance and you must know how to take any kind of supplements. Maybe you should talk to an expert before doing it.

Why Do People Buy Electrolytes Powder?

I am going to give you some contexts when people should consume electrolytes powder. As a short additional piece of information before explaining, the electrolytes can be consumed in several ways and in several shapes. For example, you can buy either powder or tablets, premade drinks, or sachets. People must consume additional electrolytes in those cases when they are or they are about to get very dehydrated.

The main purpose of electrolytes is to keep a balanced amount of water in the human body. Here is an interesting article about the importance of water. So, the first context can be when you are sick. My mother, advised by my aunt, always made me drink water with electrolytes powder when I was sick. When you vomit or have diarrhoea, your body eliminates a lot of water. A lot of people need to go to the hospital in these cases. The symptoms of not having enough electrolytes in your body can be different from one person to another person, but there are still some general things that everybody feels.

For instance, think about the moments when you have a fever. Every muscle in your body starts to hurt and you feel like you cannot breathe properly. That is a sign of low electrolytes. Another context would be when it’s very hot outside. A lot of doctors recommend that their patients consume electrolyte beverages during hot summers. Also, when you work out a lot, you can help your body by giving it some electrolytes. You don’t have to worry about the taste because you can buy electrolytes powder with any flavour you want, even chocolate.

Where Can You Find Electrolyte Beverages?

There are two ways to find electrolyte beverages. The first one is to go to the physical store and buy it. It’s as simple as that. If you know some stores around you and you feel like taking a walk, all you have to do is put on some clothes and go for it. If you don’t have the possibility to go to the store, you can always search for them and buy online. There are a lot of stores that only sell these kinds of products. Just put them in your chart, pay them and wait for the delivery at your home. There are a lot of people who buy them online because, in a lot of cases, they are cheaper.

The Variety of Flavours You Can Try

The electrolytes come in a lot of colors, shapes and flavours. Based on your preferences, you can choose what you want. You can buy them with lemon flavour, with fruit flavour, raspberry flavour, strawberry flavour, etc. This is a very great thing because there is something for everyone. Also, you might know that there are some that have no flavour.

Why Is Hydration So Important?

Proper hydration is always important, not just on special occasions. In order to stay healthy, a person should drink a lot of water daily. Our bodies are practically functioning with the help of water. Anyway, there are some situations when plain water is not enough and we have to consider electrolytes powder.