L-Glutamine: The Miracle Amino Acid
We all want to feel better after workouts, have more energy for daily tasks, alleviate the unwanted symptoms of muscle strains and suffer less gastrointestinal issues, particularly when travelling to new locations. But unfortunately, sometimes, our overall well-being is not solely intertwined with our diet, physical activity level or how careful we are with our sleep schedule. Are you looking at ways to support your training journey and gain a boost in energy that will prove vital for your goals? If so, just like me and many others before you, you could consider investing in L-glutamine powder. Known as the most important amino acid in the human body, glutamine is naturally produced in our muscle tissues and it can be obtained through the ingestion of proteins. A Key Component of Our Internal Processes L-glutamine is synthesised from glutamic acid, and usually its natural production rate is enough to help us achieve our daily tasks. But, during periods of intense physical exertion or i...